Sapphire Skill Set
BEAM
- Full turn on foot
- Handstand - hold for 2 sec and hit full handstand
- Cartwheel
- Jumps of medium to superior level
- Roundoff dismount or higher level dismount
FLOOR
- Round off back handspring
- Front handspring
- Front or back walkover
- Jump series of superior or higher level
BARS:
- Kickover to low bar
- Glide
- Back or front hip circle
- Cast to stand or crawl to high bar jump
- Long hang pullover
- Sole circle dismount
VAULT
- Proper use of springboard
- Handspring to flat back on mat
- Handpring over low vault with little or no spot
“COACHABILITY”