Sapphire Skill Set

BEAM

  • Full turn on foot
  • Handstand - hold for 2 sec and hit full handstand
  • Cartwheel
  • Jumps of medium to superior level
  • Roundoff dismount or higher level dismount

FLOOR

  • Round off back handspring
  • Front handspring
  • Front or back walkover
  • Jump series of superior or higher level

BARS:

  • Kickover to low bar
  • Glide
  • Back or front hip circle
  • Cast to stnad or crawl to high bar jump
  • Long hang pullover
  • Sole circle dismount

VAULT

  • Proper use of springboard
  • Handspring to flat back on mat
  • Handpring over low vault with little or no spot

“COACHABILITY”