Amethyst Skill Set

BEAM

  • Mount
  • Step ½ turn
  • Leg kicks forward/backward
  • Stretch jump
  • Tuck jump
  • Handstand - kick up one leg
  • 180 pivot turn on end
  • Roundoff dismount

FLOOR - Dance

  • Wolf jump
  • Pike jump
  • Straddle jump
  • Jump full turn
  • Step full turn
  • Split leap

FLOOR - Tumbling

  • Bridge walkover
  • Cartwheel
  • Roundoff
  • Splits (anyway)
  • Handstand forward roll
  • Backward roll to pike stand
  • Handstand step down
  • Handstand 1/2 pirouette

BARS:

  • Kickover mount
  • Back hip circle
  • Cast push away
  • Tap swing on high bar
  • Flyaway timer

VAULT

  • Underarm swing
  • Squat onto vault
  • Handstand to flat back
  • Run to vault

“COACHABILITY”