Playful Pals (ages 3 & 4)
This 45 minute class is a parent/child class for ages 3 & 4 year olds. While using gymnastics equipment, students will be introduced to body positions, following directions, taking turns, and basic gymnastic skills that focus on coordination, balance, and flexibility. They will have fun exploring what their young bodies are capable of doing!
Beginners (ages 5-12)
This hour and 15 minute class is perfect for the gymnast that is just getting started! These students will be introduced to all the basic equipment, body positions, and beginning skills involved with gymnastics. They will be challenged to increase their strength and flexibility, which will improve their overall level of body awareness and health.
Intermediates (ages 5-12)
This hour and 15 minute class is for students who have mastered the beginning skills in Tiny Tots. This level continues to build on the previous level, introducing the combination of skills and more intermediate skills, strength, and flexibility.
Advanced (ages 5-12)
This 2 hour class is for students who have mastered the intermediate skills in Rockin Rollers. This level builds on the previous level with a more advanced challenge from the coaches. This level is for the gymnast that is planning on staying with this sport and advancing towards MS-HS gymnastics.
This is a 2 hour class and is for the student who has strong gymnastics basics, and is ready to proceed beyond the average skill level. Increased strength and flexibility will be emphasized as we move toward more advanced skills. This level is for any age before 6th grade.
This is a 2 hour class that the athlete can attend once or twice a week. this class is directed to those students who want to explore the competitive aspect of gymnastics in Middle School. This training will enhance their abilities, as well as give them some of the individual attention they need to be able to compete confidently.
This is a 2 hour class that the athlete can attend once or twice a week. There is also an Independent Practice class that they may attend if enrolled in one class. This class is directed to the previous JV and V competitive athlete. This training is imperative to keep the HS athlete conditioned current skills strong and it is the time to learn new, more advanced skills to prepare for HS competition. If the athlete has shown excellent progress in their skill level they will also be asked by the coach to train in this level.
Private Lessons are available for the Competitive Cheerleader wishing to learn. This is a 1 hour 15 minute class that is intended for the Competitive Cheerleader wishing to learn a round off- back hand and possibly more! The athlete will safely learn the building steps towards this skill combination. According to strength and coordination, the athlete may need numerous sessions of training.